Posted in laurasarahdoll, Weight management

Getting Healthy Week 16

This week my husband was on holiday. We did plenty of walking, in fact, my step count was higher than its been in a long time but we also ate out a lot this week. So before stepping on the scale, I told myself I would be happy with whatever number it had to show as we have had a lovely week. We don’t often get to spend so much one on one time.

It turns out I stayed the same this week which as I said I am happy with we need to be able to allow ourselves to enjoy life too. This week everyone is back to their normal routine which means I am back to being by myself most days it’s a good job I don’t mind my own company.

If this week has shown me anything it’s that I am capable of doing more steps. I was doing around 20,000 steps a day this week. I used to get this kind of numbers when I got my first Fitbit so I plan on improving my step count this week. My water this week was rubbish and I have noticed the weeks where I don’t drink enough are reflected in my weigh-in so I need to make this more of a habit.

I don’t think I will get to 170 lbs this month as there is only one more weigh-in and I would need to lose 3 lbs but I am going to give it my all this week and get as good a number as I can. I have my food journal all planned out ready for filling in. So this week its back to basics no assuming I know the portion size or calorie count.

I took before pictures back in January but don’t want to share them until I can compare them with a 21 lbs loss. So I will hold onto them a little longer and share a photo from one of our walks this week. My son wasn’t with us that’s teenagers for you don’t want to be seen with the parents.

How is your journey going?

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Author:

I am a married SAHM of two from Dundee, Scotland. I am currently trying to lose weight while living with rheumatoid arthritis. My husband and I are ttcing in the hope of having one more baby.

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