Another week another weigh in. Lets just jump right in.
Steps: This week I reach my target of 70,000 over the week. Which is amazing since the weather here has been so dismal.
Eating: No motivation. I can honestly say I didn’t track at all. I barely even registered half of the rubbish I was eating.
Water: Has been on track this week. All 8 glasses drank every day. I have set this as my 30 day challenge in my planner.
Weigh in: Are you ready for bad news the news we all knew was coming. I gained 1.6lbs.
This week I have got to find my focus again. I have decided to go back to posting all my food to instagram. I hoping this will help to actually see what I am eating. I will get back on track I am determined to complete my journey.
Thank you for reading and here’s to no more mindless eating.