I have decided to rename these posts. If I am honest most weeks I can barely motivate myself let alone anyone else. So from now on they will be Weekly weigh in.
This week has been good overall.
Steps: This week has been good I have managed at least 15,000 everyday except Saturday which I had as rest day. I thought that with my daughter being off nursery I wouldn’t manage to reach my targets. There was one day where I walked around my livingroom to get the remaining 3,000 I needed to hit my goal for the day.
Eating: This has also been good. I stayed around the 1,500 mark all week with the exception of Friday where I went over but I Saturday I used 1,400. I feel the week was more balanced than the previous weeks. I planned to go over on the Friday so I didn’t feel guilty.
Water: This has been a fantastic week for water. I drank all 8 my water everyday except Sunday which I got 6 off.
Weigh in: This week I weighed in at 164.4lbs which is fantastic it means I have lost 3lbs this week. Now to keep momentum up. I don’t plan to lose this amount every week. I actually aim for 1.5lb.
Goals for next week:
- Keep up with my walking
- Stick to calories
- Watch for triggers to over eat
- Drink that water