Its Monday which means its time to hop on those scales and check my progress for the week but before that here is how my week has gone.
I have managed to cook more home made dishes so less processed food. I’ve been drinking on average 5 glasses of water a day which is 5 more than before. I have also been under my calories everyday and have move more each day than previously. So a good week all round.
Now for the numbers I lost 2lbs this week which is fantastic!!!
I have also decided to make a note of my waist which is currently 42″.
This week I want to keep up the walking and increase my water by 1 glass per day.